Episode 7: From Aikido to Zumba : Active and Healthy through Study Life

Einordnung

Erschienen in:

Uni Jena international : The University Jena Podcast for International Students
(01.10.2023)

Datum der Veröffentlichung:

01.10.2023

Sprache:

Englisch

Ressourcentyp:

Tonaufnahme

Umfang:

25:03

Erscheinungsort:

Jena

Entstehungsort:

Jena

DDC-Sachgruppe der DNB:

000 Allgemeines, Wissenschaft

Klassifikation:

Einrichtung:

Friedrich-Schiller-Universität Jena

Anmerkung:

Host today: Laura Kaden works in the International Students Team of the International Office and at the Career Point of the University. Guests today: Andrea Altmann is the head of the University Sports Centre at University of Jena. Alexandra Mincheva is responsible for Public Relation and communication at Unisport and Student Health Management. Content Note: This episode tackles the topic of mental health. In case of acut psychological issues one can get free support at the telephone couselling (0800 1110111). Other counselling options are linked in the shownotes. Shownotes: 01:50 What is the Student Health Management?, 02:30 Why are fitness and health important while studying?, 03:25 Are most students fit or fit enough?, 05:05 What are the possibilities to become or stay fit as a student?, 07:47: What are the challanges for students regarding a healthy diet?, 10:12 Can one connect and meet new people joining the sports programme? 11:00 Are the courses in English?, 12:50 Does the courses cost anything and how to book them?, 15:50 What is the „Unisport Card“?, 16:55 Which mental health issues affect students?, 18:40 What are the possibilities at University of Jena to stay mentally fit?, 20:25 Which role do sports play in the field of mental health?, 21:25 What are the new healthy gadgets at the University‘s facilties? • Unisport Jena: https://www.hochschulsport.uni-jena.de/en • Student Health Management at the University of Jena: https://www.hochschulsport.uni-jena.de/en/health/student-health-management • Unisports programm: https://www.hochschulsport.uni-jena.de/en/sportprogramm • Hiring sports facilities: https://www.hochschulsport.uni-jena.de/en/hiring-sports-facilities • Fitness Areas: https://www.hochschulsport.uni-jena.de/en/sportprogramm/unifit • Student Health management course offers https://www.hochschulsport.uni-jena.de/en/health/student-health-management/get-active-what-we-offer • Cooperations and contacs regarding health at the university: https://www.uni-jena.de/en/university/profile/health • Mental Health First Aid Team: https://www.uni-jena.de/en/mhfa • Recipes: https://www.hochschulsport.uni-jena.de/en/health/student-health-management/your-guide-for-healthy-studying/conscious-eating-during-studies • Cookbook from students for students in cooperation with the institute for Nutritional Sciences: https://www.hochschulsport.uni-jena.de/iswhss_femedia/studentisches-gesundheitsmanagement/kochbuch-1.pdf • Unisport Card: https://www.hochschulsport.uni-jena.de/en/unisport-card • Contactpoints in case of mental health problems (Free of charge): o Telephone (and online) Counseling: https://www.telefonseelsorge.de/telefon/#telephone o Muslim telephone counseling: https://www.mutes.de/ o Russian Tелефон Доверия: https://www.diakonie-portal.de/themen/ehrenamt-freiwilligendienste/ehrenamt-und-engagement/telefon-doweria-telefon-doverija/ o Psychosocial counselling of the Studierendenwerk Thüringen: https://www.stw-thueringen.de/en/counselling/psycho-social-counselling/ • Mental Helath First Aid Team: https://www.uni-jena.de/mhfa • Current projects of the SGM: https://www.hochschulsport.uni-jena.de/en/health/student-health-management/current-projects